Super Plank!

You must do the standard plank, but with at least 45 pounds on your back! You need good form too! Not 1 inch off the ground. Your body should form a straight line. highest time doing weighted plank wins (seconds)

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TamehProductions all-star

over 2 years ago

re: PlankGirl Super Planks
can u be my trainer? lmao damn 3 min

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