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Healthy Food Quiz
This quiz tests your knowledge of Healthy Foods.
10 questions total
time left: 1:40
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1. Zinc can be found in: cashews, chick peas, almonds, kidney beans, and peas
False
True
2. The raw pumpkin seed is a feel-good food because it’s a great source of tryptophan,the amino acid precursor to serotonin (the feel good hormone).
True
False
3. Pumpkin seeds also are excellent sources of protein, fat and other essential minerals, like magnesium.
False
True
4. Cacao is rich in magnesium and also a good source of arginine, tryptophan and antioxidants.
False
True
5. Quinoa, Hemp seed, and Soy all offer Complete Proteins.
True
False
6. Quinoa, Millet, and Amaranth are all Complex Carbohydrates.
False
True
7. Good plant sources of Iron include dried fruits, wholegrains (including wholemeal bread), nuts, green leafy vegetables, seedsand pulses.
False
True
8. Omega-3 fatty acids can be boosted by a teaspoon of flax seed oil (culinary linseed oil) per day.
False
True
9. Selenium intake can be conveniently assured by 100 grams of Brazil nuts per month
True
False
10. Iodine can be readily obtained from kelp (about 15grams spread over a year, or two kelp tablets a week, is about right).
False
True
creator
earthling
Mar 26, 2010
132
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